- You are a beginner or experienced and want to develop your athletic skills?
- You are a trainer and you want to be assisted in your work?
- You want to lose weight faster, or improve your endurance without losing muscle mass?
- You would like to split your workouts without having to set your watch every 15 seconds?
- You want to save your settings and exercises to compile combos without touching your phone?
The CoachHIIT application meets your expectations.
With it, you will not have to keep your stopwatch in hand while you exercise, you will not have to walk with your list concatenation to be sure not to forget, you will not make any mistake with your intervals and recovery efforts.
The principle is simple:
SINGLE EXERCICE:
- You set an exercise, consisting of a period of stress and recovery time. (Burpees, Squats or pumps, for example) You decide of the number of round to go. (20 second pumps, 10 seconds of recovery, for example once every 5)
- You can set ringtones start and end add ringtones announcing the start of the recovery a few seconds before announcing the recovery effort.
- You can record the voice name of the exercise to avoid having to look at your phone when it starts.
- The pie chart shows you visually where youre at your global and series.
SEQUENCE OF EXERCISES:
- You choose the exercises you want to bind and with witch pace you desire. Simply select and create your playslist of combos. (Pumps> Abs> Squats> Dips> Run all four times, for example) The voice recording of each exercise allows you to enchainer without looking at your phone and with the wright order.
- You can save as many combos as you want, the possibilities are endless.
CAUTION: The use of CoachHIIT does not relieve you of the advice of a sports coach especially when you first start. The practice of HIIT (high intensity interval training) is consuming the heart, so it is best to do so with caution.